From problems at work to conflicts at home, there are so many different things that can cause stress. The worldwide pandemic is certainly not helpful either. In fact, the APA reports that, “The COVID-19 pandemic has altered every aspect of American life, from health and work to education and exercise.” It is important for us all to find natural stress relief that works for us so that we can function at our best and feel better. This post is brought to you by OmegaBrite, the leading provider of high concentrate Omega-3 supplements.
Importance Of Learning To Deal With Stress In Good Ways
It’s important for parents to learn how to deal with stressful situations not only for our own well being, but for our children. They’re watching us, they’re learning, they’re modeling. As they grow older and become more involved in school, sports, activities and life challenges, learning how to manage stress is a vital life skillset. It is also vital for parents to learn how to find natural stress relief so they can enjoy the present and enjoy parenting.
Reduce Source Of Stress When Possible
If you are feeling stressed out, it is good to recognize it and accept that is probably only normal and natural under the circumstances. Next, you have to ask yourself if there is any way to reduce the cause of the stress. If it can be managed through changing your behavior or cutting some things out of your schedule, make those changes!
If you can’t reduce the source of the stress, the next thing to do is figure out which natural stress relief ideas will work best for you. The more stressed you are having, the more tools from this list you will likely want to use.
5 Ideas For Natural Stress Relief
If you find that you are constantly overwhelmed, angry, or depressed, you probably need to learn some new coping mechanisms to help with natural stress relief. Sometimes our body responds to stress (with headaches, exhaustion, or sickness) to alert us to take a break when we push ourselves too hard for too long. It is OK to feel emotional stress. But, it is also important to do something to help find some relief from that stress.
If you are suffering from severe effects of stress and concerned for your mental health, please consult with a qualified medical professional. You can also refer this list crisis resources from the CDC.
Respect your needs. Make sure you are getting regular breaks. The exact meaning of that will be different for each of us. For those of us working from home that are not used to doing so, it may be literal. Get up every hour or so and grab a drink of water. Look out the window for a few minutes. For those of parenting small children all day long, try figure out how you can get a bit of time to yourself. You don’t have to be productive every minute. It is important to slow down and do something you find fun or relaxing sometimes.
Meditation And/Or Breathing Exercises
Meditation provides an opportunity for our mind and body to refuel, recharge, and reconnect. It’s a very valuable tool you can pull out at any time. It will help you control that ‘fight or flight’ response. Here are some tips for beginners.
Write It Out
Also referred to as ‘journaling’, this can be both a proactive and reactive way to clear your mind. This can help ensure fewer unresolved thoughts or feelings. It can help you get to the bottom of your problems and begin to address them constructively.
One of the best things you can do to manage stress is exercise. When your blood is flowing, there’s more oxygen pumping and your energy level will definitely go up. Even just a little bit of exercise at home can go a long way towards relieving stress. It can even leave you feeling more energized. As VeryWellMind points out, “research shows exercise can be quite beneficial for mental health…exercise can be a proactive way to release pent-up tension and reduce feelings of fear and worry.”
Natural Stress Relief Supplements
OmegaBrite – Omega-3
This is my go to choice. Omega 3 is great for overall health and I think that it helps give me a good foundation to meet my everyday health needs.
OmegaBrite omega-3 nutritional supplements are doctor developed and doctor recommended. Scientific evidence shows the efficacy of omega-3 fatty acids for promoting heart health, emotional well-being, and overall health. The great thing about these natural stress relief supplements is that they have so many benefits. Order yours at omegabrite.com
- Cardiac Health
- Emotional Well-being
- Joint Health
- Cognitive Clarity
- Positive Mood
- Eye Health
OmegaBrite CBD 25mg Softgels – Full Spectrum or Broad Sprectrum
OmegaBrite CBD Full-Spectrum Softgels pack an incredible plant based punch. I use these as more of a tool to pull out to help me relax when all else fails. If I have passed the point of stressed out and I find myself feeling very anxious, I feel that one of these small softgels just helps me mellow out a bit. It takes the edge off of the anxiety so I can feel more normal.
I also like the OmegaBrite CBD Gummies. They only have 10mg each so they are even more of a gentle tool for easing anxiety.
CBD restores the endocannabinoid system, with amazing benefits. Order yours at omegabritewellness.com
- Reduce Stress
- Lower Anxiety
- Promotes Deeper Sleep
- Promotes Joint Comfort and
- Pain Relief
Having good ways to deal with stress is essential to preventing self destructive behavior and poor choices. We have to learn how to manage stress from everyday situations and from unexpected events. I hope you try some of these natural stress relief options and find what works best for you. The best natural stress relief options will also serve to improve your overall health.
How do you stay positive during these trying times?