fbpx

Two Ways to Boost the Emotional Safety in Your Relationship


Emotional safety is one of the most important elements of any happy and healthy relationship.  Yet there are so many ways it can be compromised.  Sometimes it happens inadvertently and other times it’s a more direct assault on the foundation of the relationship.

When a couple has a high level of emotional safety they usually have a number of things going for them simultaneously; they feel heard, understood, feel prioritized and trust each other.  They ultimately feel deeply loved, secure in the sense that they are there for each other through the twist and turns of life.  And they ideally feel relaxed in a way that they can live with authenticity together rather be someone other than who they are.

The more challenged couples with a lack of emotional safety demonstrate their distress in many ways that ultimately can lead to a slowly eroding relationship foundation and disconnection.  The longer the issues go unaddressed, the more difficult it can be to create the needed safety to reconnect, chronic tension and resentment having built up.

The reasons why people are challenged establishing emotional safety together are many and unique to their experiences.  It’s a complex topic that requires a willingness to look in the mirror a bit.  And it becomes more complicated when you factor in different levels of awareness people have and their general interest in making changes in themselves.  But if you are in a relationship where you both are invested in improving the emotional safety, you can.

Two ways to improve the emotional safety in your relationship:

1 -> Talk to each other.

Without communication, there is no starting point to figuring out where the relationship is going awry.  As obvious as this may sound, many couples don’t talk.  There are a lot of reasons for this including conflict avoidant tendencies (sweeping things under the rug to avoid a fight or difficult conversations), fear of trying to talk with a history of communication not going well and ending in conflict with no solution, one or both in the relationship has gone even further down the line and essentially given up on talking.  This is more of a position of hopelessness as in, “There’s no point.”

While all relationships are different and each one has its own ups and downs, being able to talk to your partner means that you’ll be able to share your worries, show support for one another, and work together to handle conflict more effectively.

from How to Improve the Communication in Your Relationships via VeryWellMind.com

As important as the ability to talk to your partner is as it relates to emotional safety, it is not a stand alone.  There are different aspects of communication that requires the collaboration of both parties.

2 -> Listen well.

Often easier said than done, listening well is just as important as being able to talk to your partner.  One of the fundamental aspects of  emotionally safety in intimate relationships is feeling heard.  One step beyond that is feeling understood.  Both of these are not possible if you’re not listening well in the first place.

Listening sometimes requires a deep breath and pause while your partner speaks.  This helps to slow down what can be an intense need to get your opinion or viewpoint across.  This is especially true when the conversation has escalated and one or both are emotionally activated.

~~

An ability or willingness to talk and listen are two critical aspects of the groundwork needed to build the emotional safety in your relationship.  If you are willing to engage and try to express your thoughts and especially hurt feelings, you’re on your way.

But things can get complicated if there are valid reasons why there is pain around talking at all.  Unresolved family of origin issues for one or both partners that neither know how to address, or might not even have awareness around.  Affairs or other betrayals can make communication very difficult as well.  But sometimes it’s simply a matter of identifying problematic behaviors within the relationship and making some changes like more kindness, respect, openness and overall reliability.

A lack of emotional safety is dangerous, creating vulnerabilities for the couple that can spread like a relationship cancer.  Whether it was lacking from the start or you lost it along the way, the good news is it can be newly created or found again, with willingness and effort by both partners.

0



Source link

28 thoughts on “Two Ways to Boost the Emotional Safety in Your Relationship

  • November 12, 2022 at 8:38 PM
    Permalink

    👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: https://buycrypto.in.net Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.

  • December 11, 2022 at 4:10 PM
    Permalink

    Create super-engaging Instagram captions with this AI powered Instagram caption generator. This free AI powered Instagram caption generator will create the perfect caption for your photo and help you get more likes, followers and comments. Click Here:👉 https://stanford.io/3Fmnnxo

  • September 7, 2023 at 2:59 PM
    Permalink

    Sign up with promo code 1xBet and get a €/$130 bonus. Play sports betting, virtual sports and casino. valid throughout 2023. 1xBet is offering a $130 welcome bonus to new customers. To receive the bonus, players must register on the 1xBet website, deposit money into their account, and confirm their right to receive the bonus. The bonus is then automatically credited to the player’s account. Thanks to the bonus code, the player’s chances are instantly increased by 130%. 1xbet free bet promo codeAdditional bonuses offered under the same conditions that apply to the main package bonus must be earned.

  • September 13, 2023 at 5:15 AM
    Permalink

    My brother suggested I might like this blog. He was once entirely right.
    This post actually made my day. You can not
    imagine just how so much time I had spent for this information! Thank you!

  • September 13, 2023 at 6:55 AM
    Permalink

    I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to find out where u
    got this from. kudos

  • September 13, 2023 at 8:45 AM
    Permalink

    I think this is one of the most vital information for me.

    And i am glad reading your article. But wanna remark on few general things, The web site style is
    great, the articles is really great : D. Good job, cheers

  • September 13, 2023 at 5:13 PM
    Permalink

    Hey, I think your site might be having browser compatibility issues.
    When I look at your blog in Ie, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, superb blog!

  • September 13, 2023 at 5:16 PM
    Permalink

    Wow, this paragraph is nice, my younger sister is analyzing these kinds
    of things, therefore I am going to let know her.

  • September 13, 2023 at 5:19 PM
    Permalink

    I just like the valuable information you provide for your articles.
    I’ll bookmark your weblog and take a look at once more right here frequently.
    I am rather certain I’ll be informed a lot of new stuff right
    here! Good luck for the next!

  • September 18, 2023 at 6:25 PM
    Permalink

    A free 1xBet promo code guarantees a maximum bonus of 100%. The number of promo codes issued is limited by the terms of the promotion. 1xbet deposit bonus After the end of the promotion it is your turn to issue a new code. The code is always published on our website as a current and valid 1xbet promo code.

  • November 1, 2023 at 9:10 AM
    Permalink

    This is my first time go to see at here and i am really pleassant to read everthing at one place.

  • December 27, 2023 at 5:21 PM
    Permalink

    hiI like your writing so much share we be in contact more approximately your article on AOL I need a specialist in this area to resolve my problem Maybe that is you Looking ahead to see you

  • January 3, 2024 at 6:26 PM
    Permalink

    Hi, I think you visited my site, so I came to return the favor. I’m trying to improve it, so I guess I can take some of your suggestions.

  • January 5, 2024 at 1:16 AM
    Permalink

    In addition, I had a wonderful time with that. In spite of the fact that both the narration and the images are of a very high level, you realise that you are anxiously expecting what will happen next. Regardless of whether you choose to defend this stroll or not, it will be essentially the same every time.

  • January 9, 2024 at 7:54 PM
    Permalink

    This article is not only informative but also a pleasure to read. Great work!

  • January 22, 2024 at 7:50 AM
    Permalink

    Introducing PromptScroll – Your Gateway to Advanced AI for Just $9 a Month!

  • January 25, 2024 at 4:52 AM
    Permalink

    I’m not sure how I ended up here, but I thought this post was awesome. I have no idea who you are, but you will become a well-known blogger if you aren’t already. Salutations.

  • January 29, 2024 at 12:06 PM
    Permalink

    Hello Neat post Theres an issue together with your site in internet explorer would check this IE still is the marketplace chief and a large element of other folks will leave out your magnificent writing due to this problem

  • January 29, 2024 at 2:07 PM
    Permalink

    Excellent blog here Also your website loads up very fast What web host are you using Can I get your affiliate link to your host I wish my web site loaded up as quickly as yours lol

  • January 29, 2024 at 2:48 PM
    Permalink

    you are truly a just right webmaster The site loading speed is incredible It kind of feels that youre doing any distinctive trick In addition The contents are masterwork you have done a great activity in this matter

  • February 5, 2024 at 1:34 PM
    Permalink

    This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

error

Enjoy this blog? Please spread the word :)

RSS46
Follow by Email2k
Facebook200
Twitter125
A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.